Wednesday, September 29, 2010

Recipe: Granola Bars

Granola bars you can buy at the store are just horrid, even the name brand ones. They're tiny, they're dry, they're brittle, they taste like cardboard, and they usually have milk in them. If they're the only granola bars you've ever known, it's little wonder you hate them.

Nobody can get enough of these granola bars, though. I make them "man sized" and my husband and his friend take them out on hunting trips. They are filling and give loads of energy, like a granola bar should. And they keep pretty well, provided that you can prevent them from being eaten. Usually around our house they're gone into tummies within 48 hours of making them, but occasionally I'll find one that got stuffed in the back of the pantry; a few weeks later it's still edible. You can freeze them for longer-term storage, though I'd recommend installing a freezer lock before you do. We've had at least one "freezer thaw" due to kids sneaking into the freezer to get granola bars out behind Mom's back and leaving the door open behind them.

I make mine with flax seed to get some Omega-whatsit oils into my family. If you don't like flax seed or wheat germ, just put in more oats instead.

Granola Bars

Preheat oven to 400 degrees. Line a rectangular pan with wax paper and spray it with cooking spray (or grease it). It has to be seriously slick. I use a 10x13 pan for a double batch (double the amounts I'm about to give you). These are really tasty so I recommend making a minimum of a double batch at a time.

Mix together in a large bowl:

2 cups rolled oats
1 cup wheat germ or milled flax seed
1 cup raw or roasted sunflower seeds or other nuts (chopped if you use nuts; sunflower seeds can be whole)

Transfer the grain/nut/seed mixture to a cookie sheet and toast in the oven for 10-12 minutes.

While mixture is toasting, on the stove top put the following in a saucepan:

2/3 c. brown sugar
1/2 c. honey
4 Tbsp. butter or margarine or peanut butter
2 tsp vanilla extract
1/2 tsp. salt

heat to a boil and simmer.

When grain/nut/seed mixture is done toasting, return it to the large bowl. Add

5 to 8 oz. dried fruit of your choice*

and the simmering sugar/fat mixture.

Working quickly before it cools, mix thoroughly and press into prepared pan. Cover with another sheet of wax paper to press. When semi-cool (sticking together but still flexible), remove the top wax paper, invert the sheet of granola bars onto a cutting board, and remove bottom wax paper. When thoroughly cool, cut into bar shapes with a knife. Wrap any bars that are not instantaneously consumed in plastic wrap. Wrapped bars can be placed in a plastic bag and frozen.

* Use your favorite fruit or a combination of fruits. You can combine dried pineapple and coconut, dried cranberries and raisins, etc.

Saturday, August 21, 2010

The Fire-Bellied Toad

Thanks to a marketing gimmick and a hot car, Sonshine is now the owner of a fire-bellied toad.

First off, let me say that I really didn't want any more pets than we already have. Princess takes care of the LesBuns (our two Sapphic rabbits) and much as I'd like to fantasize about us having more pets, the reality is that it's just one more chore to add onto the list of chores I already can't get done every day. So when Bagel begs for a bird, or Knuckles pines for a cat, I say no.

Today I had a booth at Stansbury Days, and I gave the kids each a dollar to spend on spinning the wheel at the pet store booth. Sonshine proudly came back with a fire-bellied toad he won. Honestly I have no idea what to do with a fire-bellied toad. This is karma coming back to bite me for the day I brought a rabbit home without asking my parents first.

FH then took Sonshine and the boys home, but due to some circumstances that are unclear, the toad died somewhere between Stansbury Days and home. FH claims that the problem was Sonshine keeping the toad under his shirt to keep him out of the sun, while Sonshine claims FH made him wait in the hot car while he ran to get some propane and the heat killed the toad. Either way, Sonshine was in a complete meltdown state. His beloved toad, become so precious to him over the course of an hour, had perished.

FH immediately went to the pet store whose booth had so cruelly saddled us with a toad destined to die, and they replaced the toad for free because he also bought an entire toad-keeping kit for an amount of money that wasn't really in our budget.

I must congratulate whoever came up with this diabolically clever marketing strategy. Give the kids a real live animal, thereby forcing the parents to either allow the animal to die or buy it a habitat and some food, preferably at your store. This takes the winning-the-goldfish-at-the-carnival trick to a whole new level, because a goldfish can live for a time in just about any container of water, while an amphibian needs a water dish and coconut husk bedding and a shoebox-sized container with appropriately vented lid. So even as I curse you, you clever marketing strategist you, I raise my glass to you and toast your health.

Friday, August 13, 2010

Safe Cosmetics Act: The Problem With Ingredients

I thought I'd go into more depth as to why I think the Safe Cosmetics Act's definition of "ingredient" makes it impossible for totally innocuous ingredients to end up on the list of safe, nontoxic ones.

Unless you're a vegan, you probably ate one of these last November:

Mmmm. Turkey with stuffing. And the traditional herb to season this tasty dish? Sage. It just isn't Thanksgiving turkey stuffing unless it's got sage in it.

Now take a look at this chemical: thujone. [emphasis added]
Studies on the pharmacological and toxicological properties of the thujones are complicated by the fact that many experiments involved the use of ill-defined mixtures of the two isomers. Since the isomers differ markedly in toxicity and convulsant activity, quantitative data on mixtures of unspecified composition have to be interpreted with caution.
[snip]
The convulsant properties of thujone, and of thujone-containing plant extracts, have been recognized for a long time (see review by Pinto-Scognamiglio, 1967).
The thujone-induced convulsions are epileptiform in character and are preceded by general vaso-dilation, fall in blood pressure, slowing of cardiac rhythm and augmentation of respiratory amplitude (Pinto-Scognamiglio, 1967).
A commercial mixture of alpha- and ß-thujone was administered by gavage to groups of 20 male and 20 female weanling rats at doses of 0, 12.5, 15.0 and 50.0 mg/kg/day for 13 weeks. The dose was given in five increments daily as a suspension in aqueous agar...
No dose-related deaths occurred in the rats receiving 12.5 or 25.0 mg/kg bw but 37% of the males and 60% of the females in the 50.0 mg/kg dose group died under test.
[snip]
No data from metabolic, reproductive or long-term studies were available. Much of the information reported related to unspecified isomers or mixtures thereof. It appears that ß-thujone is significantly more toxic than the alpha-isomer and that female animals are more sensitive to the toxic effects than males. It is not possible to establish an ADI for man on the information available.
OMG!!!!! This stuff causes convulsions. It could be toxic depending on which of the 2 forms of it predominate in the mixture. It hurts women more than men. There's no known safe dose of it. It KILLS RATS. If there's anything that should end up on a banned ingredient list, it should be this, right?

Well, you survived Thanksgiving, didn't you? Other than having to listen to your grandpa and your great-uncle talk about politics, I mean. You see, thujol is a compound found naturally in sage. You actually ATE some of this awful stuff! In your turkey! You fed it to your kids! Your sisters and brothers and parents ate it too!

Why didn't it kill you? Were you just lucky?

Not every compound is toxic in every dose. You ate a serving of stuffing, and in that entire batch of stuffing was a tiny bit of sage, and in that tiny bit of sage was a tinier bit of thujol. That tiny bit of thujol was enough to make your stuffing taste good, but not enough to give you seizures. So clearly there's some level or dose of thujol that's perfectly safe to eat for dinner, even if you're a woman. Just because the precise safe level isn't known, or isn't consistent from person to person, doesn't mean it's unsafe at any level for anyone.

This is why I say that the "white list" of totally safe ingredients mandated by the Safe Cosmetics Act is only going to have fairy dust and powdered unicorn horn on it. Because if even food-grade sage isn't safe in any dose, what is?

Question: next Thanskgiving, are you going to insist your stuffing be sent to a lab to be tested to make sure the thujol level isn't too high? No? Why not? Is it because you know it's very likely to be safe, given how small the dose is? Well, if you're not going to send your turkey to the lab, why on Earth would you think cosmetics that contain similarly tiny amounts of sage essential oil need to go to the lab?

Tuesday, August 10, 2010

The Safe Cosmetics Act

I've recently become aware of the Safe Cosmetics Act (HR 5786), a piece of legislation currently under consideration. Right now it's in committee. It's sponsored by Rep. Jan Schakowsky, D-BizarroWorld. My regular readers know I prefer to read through legislation before I endorse or oppose it on the blog, and I was able to read through this bill. In my opinion, it is well up to its reputation as "CPSIA for cosmetics." Well, you all know how I feel about CPSIA. I don't want to see happen to my soapmaking friends what happened to us children's product makers. Since I took the time to read the bill through and take notes, I thought I'd share those notes with the class.

First of all, the bill's sponsor is a real piece of work. I won't go into it here, but suffice it to say she's not all that articulate and logical. It's pretty clear that she had some staffers, or at least someone other than her, write this bill. And whoever wrote it is good at what they do. It's more clearly thought out in many places than CPSIA, which was mostly a 60-page version of "just make the nasty nasty lead go away." In fact, if you start reading the legislation at Section 612, and you are of a moderately statist frame of mind, it doesn't sound like all that bad of a law. The problem comes when you combine the law with the definitions in the first part of the bill. Put the two pieces together, and you can tell that whatever her skills, the person who wrote the law hadn't learned CPSIA's most important lesson: that an industry can be killed by micromanagement at the molecular level.

Let's start by going over some of the more problematic sections of the bill.

Section 612:
You have to register annually to produce cosmetics. Registration entails listing some basic contact information, the number of employees, and the suppliers of your ingredients. Ingredient supplier lists are NOT subject to FOIA and thus (I think) the agency can't be forced to disclose them through a FOIA request. Of course, they could always voluntarily disclose them; they don't seem to be protected in any way. Registration seems minimal enough (though why it's the government's business is beyond me), but if you change anything (e.g. hire an employee or have to buy materials from a different supplier) you have 60 days to make the change. Cottage industry shouldn't have a problem with that, since it basically means you'd have to update your registration every 2 months. Larger small businesses would find this difficult to comply with. It also would be problematic if a backlog in processing all these registrations occurs, or if it effectively prohibits custom formulations. It sounds to me, though, like if you end up doing a custom formulation with materials from a new supplier, all you'd have to do is notify the government with a letter (or possibly even an email). It's a hassle, though, and one more straw on the camel's back. Still, this sort of registration is better than the sort that's in CPSIA.

I suppose the purpose of this provision is nominally to make it possible for a supplier who discovers their ingredients are tainted to tell the FDA and then the FDA will tell their customers. I'm not sure how that's better than the supplier just telling their own customers. After all, they do usually know who their own customers are. [shakes fist] Bunch of federal busybodies!

The fee schedule that's allowed for in the law is a blank check, and you all know why we shouldn't sign blank checks. FDA is to determine the fees later, so if they decide they need to spend a whole lot of your money, that's how much they'll ask for. Only businesses with gross receipts of $1 million or more are affected by the registration fees. One doubts the bill's writer has ever had any business experience; otherwise she would know that $1 million gross sales doesn't take a particularly large business to achieve. (Sure, you won't get near there if you're just selling a few soaps at the farmer's market, but a tiny home-based body product business could meet that mark.) And of course this means that we'll start to see businesses deliberately flying under the $1 million mark, because that extra lip balm just won't bring in enough revenue to cover the fee they now have to pay.

Section 613:
Somebody must have liked the retroactivity provisions of CPSIA, because they're in the Safe Cosmetics Act too. A year from enactment, all cosmetics have to meet the new labeling requirements. Unlike CPSIA, which allowed just six months for the changes, SCA is allowing 1 year. I don't know what the retail cycle is like for cosmetics or how fast they spoil, but a year sounds to me like a lower bound on how much time would be appropriate. I'm guessing this will mean a lot of cosmetics will get thrown away a year after enactment, unless manufacturers start complying with the labeling requirements early.

Section 614:
If you've got any testing data on your ingredients, the government wants you to share it with the class. You have a year in which to get it into the required electronic format (to be determined later). Reading this section I'm reminded of how CPSIA required us to comply with regulations by a deadline well before the date the regulations were even written. How much you wanna bet the FDA will come out with the details of the electronic format less than a week before the deadline, leaving manufacturers large and small (but mostly large, since they're the ones likely to have data) to scramble to get it in?

Also, you should only submit safety info that the government doesn't already have, using your incredible psychic powers to decide which info they have and don't have. OK, maybe they won't require you to be psychic. Maybe they'll task an entire bank of phone answerers to take your "Do you have this info already? How about that info?" calls. Or maybe it'll be one big Charlie Foxtrot like CPSIA was for the CPSC.

Oh, and you also have to make this info available to your retailers on request. (You don't have to make it available to consumers, but while you're getting it into an undefined electronic format, maybe you'd be able to post it on your website too.) At least the law doesn't require you to have this data; it just requires you to submit it if you have it. It would have been nice if they'd adopted that "if you've got it, share it" standard for lead testing certification in CPSIA.

On the same day as this submission deadline (evidently nobody realized that "1 year after enactment" and "12 months after enactment" are the same day), the FDA is required to publish it in a publicly available database, scrubbed of all confidential information. The mind boggles. I'm pretty sure government hasn't ever done ANYTHING in less than 24 hours, let alone something of this magnitude. This is going to be one exciting goat rodeo.

Based on this database of info, then, the FDA has an extra year after the submission deadline to use it to compile a list of which ingredients are safe and which aren't. The ones that aren't have to be put on either a prohibited list or a restricted list. If you submit additional information later, they have 90 days to update the list. FDA already has a list of banned ingredients, but evidently it's just not good enough and it has to be informed by the goat rodeo database. Anything that's "carcinogenic" (as determined by studies by anyone the FDA trusts) is required to go on either the prohibited or restricted list. There's no provision for the dosage, though an ingredient that's only a carcinogen if eaten daily by the pallet load for 80 years might end up on the restricted list and not the prohibited list, because the prohibited list is only for ingredients which are determined "unsafe in any amount." This interpretation, whether an ingredient is "unsafe in any amount," is made by the FDA and based on the "science" of anybody they feel they trust, so you can bet that if somebody there gets a bee in their bonnet about formaldehyde or lead or any other compound that naturally occurs in trace amounts, it'll end up on the prohibited list. There is one good thing though: the FDA is required to take public comments before they prohibit something potentially "carcinogenic." Nevertheless, it's written into the law that any "carcinogenic" substance is unsafe until proven safe by the Secretary's opinion.

In addition to this "black list" and "gray list," there's also to be a "white list" of totally safe ingredients that aren't carcinogenic in any way, in any amount. Based on my knowledge of chemistry, this list will have about 2 ingredients on it: fairy dust and ground unicorn horn.

After the ingredients on which we have data are all classified (and Lord knows how long that will take, since there are literally thousands of ingredients used in cosmetics), the FDA has to make a priority list of the top 300 ingredients they need more info about to make their determination. I didn't choose the number 300 randomly; somebody else pulled that number out of her butt. It's actually in the bill, because evidently they know that after they get done with their goat rodeo database, there will be a minimum of 300 ingredients left to put on the list. Also, they're required to add 100 ingredients to the list every year. I didn't make that number up either. They have to do that until they run out of ingredients to add to the list, a process estimated to take about 1000 years to terminate as people get more innovative with their cosmetics. OK, I admit I pulled the 1000 year figure out of my butt. In practice, this process will probably slow to a trickle after a few years, because that's about how long it'll take them to kill all the innovation in the industry.

This section says they'll have 2 years to gather data where they may on these listed ingredients, after which they have to put them on either the black, gray, or white lists. But Section 615 says that an ingredient will be automatically banned if it remains on the priority list for 5 years. It's pretty clear that they expect some ingredients to remain in limbo after their 2 year expiration, because Section 615 also contains a provision that any ingredient that stays on the list longer than 2 years will generate a complete paperwork nightmare... for its manufacturers. They will be obliged to send letters to every single one of their customers and the public informing them of the ingredient's pending status. Sounds like a great way to punish somebody they don't like, eh? Especially considering the FDA doesn't have to actually do anything with the ingredients that are on this list except collect all the information anyone is willing to give them.

In making their determination, they have to get public comments (but can shorten the period as much as they like, as long as they can rationalize it) and they get to consider such nontrivial things as whether the ingredient "persists in the environment" or is "found in drinking water" (doesn't that include just about everything?) You can tell they're thinking about phthalates, because they also put "endocrine disruptor" on the list of considerations. These "consumer" groups have a hard-on for phthalates. I can't imagine why; everyone knows BPA is the new trendy chemical fear.

There is one bright side to all this: there doesn't appear to be any prohibition in the bill on using these undetermined ingredients while they're under consideration, so at least they're not taking the "ban first, collect data later" approach that had CPSIA suddenly banning ballpoint pens and bicycle tire valve stems.

Section 615:
If you don't share your information on safety with the FDA, you will be banned from distributing or selling cosmetics. You will also be responsible for keeping up with FDA's progress on the priority list, because once an ingredient gets on the "black list" you have six months to take all your products that contain it off the market. If it gets on the "gray list" (as it seems most ingredients will, including many natural ones) and you've got too much of it in your product, you also have six months to take it off the market or change your formulation. Section 616 says you don't have to do an immediate recall unless you really screw the pooch and put out a product that kills or maims someone. The six month time limit may indicate that Schakowsky wasn't paying too close attention to the bill text. I'm surprised she didn't write it into the bill that you have to build a time machine and travel back in time to prevent you ever making the product in the first place, so devoted is she to public safety.

Section 616:
The major loophole in this section, which is about recalling truly horrid stuff, is the definition of "serious adverse event." One would hope that this would be limited to death and maiming, but given that we're talking about government, one would probably be wrong. Anaphylactic shock could be considered a "serious adverse event." I know something about anaphylactic shock since a third of my family has serious food allergies. One thing people don't generally realize is that it strikes unpredictably sometimes; you may not know you're allergic to something until you have a severe reaction to it after having used it safely many times. For every thing under the sun, there's somebody allergic to it. I really don't feel a product needs to be pulled off the market if someone, somewhere turns up allergic to it. The FDA, however, may have a different opinion.

Oh, and you can also trigger these massive sudden recalls if you merely forgot to register your establishment this year.

Oh, and also they can just issue an order for you to recall your stuff, regardless of all these rules. You don't mind that, do you?

Section 617:
So suppose BPA gets deposed as the reigning toxin scare du jour, and some other ingredient accedes to the throne; let's call it Ingredient X. Here's how that will work: Mrs. Biz E. Body sends a letter to the FDA complaining about Ingredient X and wanting it banned. The FDA decides this request is "reasonable" because Mrs. Body represents the Organization of Concerned Consumers, an offshoot of the Concerned Consumers Organization (reference link) and they like those people. Then the FDA has six months to publish a review of Ingredient X and decide whether, as Mrs. Body wants, it should be banned. And as we have seen, it's not that hard to get an ingredient banned; all you need is a bogus study that comes from a source the FDA has decided it can trust (like the Organization of Concerned Consumers) and a sympathetic FDA.

Boy, there's sure no opportunities for cross-pollination or mutual back-scratching there!

Section 618:
Now here's the provision that's got the cottage industry up in arms: the requirement to register every product. As if it's not bad enough you have to tell the government all your suppliers and keep that updated every year, for each product you also have to disclose where it's made, who distributes it, what the product is and what it's used for, the entire ingredient deck (more on that in a minute), any warnings and directions it comes with, and the name and address of the poor sap responsible for maintaining all this information. If any of this changes, you have to re-notify the government "in a timely manner" (whatever that means). If you roll out a new product you have six months to file it. This starts one year after enactment. Boy, is that going to be a busy day, what with the rollout of the goat rodeo database simultaneous with the deadline to submit to the goat rodeo database and everybody's annual registrations all coming due!

The FDA then has to make a list (thank goodness, not a database, just a big long scroll like the one Santa Claus has) of each and every lip balm and lotion that's made in everyone's basement all over the country. But then they have to add all this stuff to the database of safe ingredients. And guess when they have to do it by? Yeah, 1 year after enactment-- the same day that's the deadline for you to submit your product registrations. And for you to submit your product safety information. Which is supposed to go in the same database which has to be rolled out by that same day.

I get the feeling somebody failed to realize the magnitude of the task they were imposing on the FDA. It sure doesn't sound like only 12 months' work to me. But that's typical. These kinds of bills are written by people who think the entire toy industry consists of Hasbro, Mattel, and maybe a couple of people at the farmer's market. I bet they think the cosmetics industry is Maybelline and Revlon and maybe Avon or Mary Kay.

I've heard complaints that this provision would cause problems for small manufacturers who carry, say, 40 or 50 different flavors of lip balm. They'd have to produce that many individual submissions. However, most of the ingredients of things like that would be the same from flavor to flavor, and if they're printing labels they probably already have their ingredient lists in some copy-and-pastable form. That would make the submissions roughly analogous to the General Conformity Certificates that CPSIA requires. Those actually aren't that hard to do. I have dozens of different products and I was able to generate my GCCs pretty quickly once I'd made a template for them. I just swapped out the pictures, and hit the item numbers with a search-and-replace. It's a pain in the rear to have to do it, but it really wasn't that much work, and if you've got a useful slave teenager handy she can do it for you in a few hours.

There's a bright side to all this registration, and that is that they're not requiring you to get permission to make cosmetics, just to tell them when you do.

I'll deal with the ingredient deck issue when I address the definitions at the end of the post.

Section 619:
If something serious happens as a result of someone using your cosmetics, you have 15 days from when you hear about it to notify the FDA. You have to tell them who got hurt and how, and the FDA will then release this information publicly (scrubbed of the patient's identifying data).

Section 620:
Your ingredients aren't confidential, but the proportions of them are. FDA can't reveal those when asked. If there's anything you've submitted that they might think should be non-confidential but you think should be confidential, you can petition for it to be made confidential. So for example, suppose you did a study on the safety of an ingredient, and that study contained information on the formulations of your product. Normally the study would be considered non-confidential, but you can petition for it to be made confidential because it contains your proprietary information. Of course, they can always deny it. But you can't then decide it isn't safe to submit your private study, because the law requires you to submit it.

Section 621:
States and localities are allowed to pass more stringent regulations than these for their own reasons. I've heard this used as an anti-SCA argument, that this law would then subject them to 51 different sets of regulations. I've got a couple of news bits for people who believe that. First, it's more than 51; localities can do it too. Second, that this isn't new, nor is it limited to cosmetics. Before CPSIA there were independent standards for product safety in several states, and they all overlapped and interacted with federal standards. For example, before CPSIA banned crystal rhinestones, California limited their use to one ounce (if I remember the amount correctly). Illinois has a 40 ppm lead standard for paint while CPSIA only requires 90 ppm. States, under the 10th Amendment, have always been free to pass whatever damn-fool laws they feel like in addition to what damn-fool laws the federal government has. If their law is less strict than the federal law AND they claim it pre-empts the federal standard, then they can be taken to court. But nothing's ever stopped them before from making a stricter standard.

Section 622:
The lawmakers are concerned that all this is going to result in a bunch more animal testing, so they want FDA to make lists of alternative testing methods. And publish them by... one year after enactment.

Section 623:
All the agencies besides FDA that might have useful information pertaining to cosmetics get to form a commission so they can fight amongst themselves over who has jurisdiction over what. Also so they can hire more staff to help out this commission.

Section 624:
FDA gets money to do all this. Unfortunately for them, if their experience is anything like CPSC's they won't see a dime of that money until after the goat rodeo. Best of luck to them.

Section 3, which inexplicably comes after Section 624:
If you sell cosmetics "for professional use" (meaning it's sold or used in salons), you have to obtain a Material Safety Data Sheet for your cosmetics if you have anything at all hazardous in your product. To get you all started, here's the MSDS for water. (It's pretty hazardous. I love how it says "Chronic inhalation overexposure not encountered" though.) This is going to be really tough for cottage industry. I know a lot of tiny cosmetics makers have their products sold in local salons in their small towns. This will end that practice outright, because none of them can afford to get a MSDS made up.

If you distribute cosmetics for professional use, you have to pass on to your customer these MSDS sheets that you get from your manufacturer. If you run a salon, you have to then pass these on to your employees. And if they ask, you have to get them translated into Spanish and Vietnamese. No kidding, those two languages are specifically mentioned in the bill.

Section 4:
FDA has to ask the other government agencies if they have information on the ingredients they put on their priority list. They can also adopt other agencies' standards. So if CPSC says you can only have a certain percentage of a phthalate in a squeaky toy, FDA can say you can only have that same percentage of a phthalate in a cosmetic.

And now, Section 611:
I've saved the best for last. Up until now this bill sounds like it merely creates a goat rodeo that will be amusing to watch. But here's where the bad stuff kicks in. All these lists-- the black list, gray list, white list, and priority list-- are lists of ingredients. What constitutes an ingredient? Here's the official definition:

      (1) INGREDIENT- The term `ingredient' means a chemical in a cosmetic, including--

        `(A) chemicals that provide a technical or functional effect;

        `(B) chemicals that have no technical or functional effect in the cosmetic but are present by reason of having been incorporated into the cosmetic as an ingredient of another cosmetic ingredient;

        `(C) processing aids that are present by reason of having been added to a cosmetic during the processing of such cosmetic;

        `(D) substances that are present by reason of having been added to a cosmetic during processing for their technical or functional effect;

        `(E) contaminants present at levels above technically feasible detection limits;

        `(F) contaminants that may leach from container materials or form via reactions over the shelf life of a cosmetic and that may be present at levels above technically feasible detection limits;

        `(G) the components of a fragrance, flavor, or preservative declared individually by their appropriate label names; and

        `(H) any individual component of a botanical, petroleum-derived, animal-derived, or other ingredient that the Secretary determines be considered an ingredient.
In English, an ingredient is:
(A) Something you put in your cosmetics.
(B) Something that's in something you put in your cosmetics.
(C) Stuff you added to your cosmetics to make it easier to process.
(D) Stuff you added to your cosmetics because it does something.
(E) Tiny molecular amounts of contaminants you may or may not have known were in your other ingredients, but could have known if you sent it to a lab.
(F) Molecules you have no way of knowing would get into your cosmetics from the container because you hadn't previously put any cosmetics into that container then watched it for years to see what would happen.
(G) Every little molecular component of every essential oil, flavoring, or preservative.
(H) Every little molecular component of a botanical, relying on the official List Of Ingredients to tell you what these are. (Note that you're supposed to include this information on the stuff you have to submit before this official List Of Ingredients gets rolled out.)

And there's your Catch-22. The sheer size of such an ingredient label aside, you're supposed to list the molecular components of your ingredients, and know how they all interact with your packaging. Are they freaking serious? Do they think chemistry degrees come in Cracker Jack boxes? They say you're not required to send your cosmetics off to the lab, but how the hell are you supposed to know what's going on at a molecular level unless you do? If you're making batches of 10, do you have to test each batch? This is every bit as insane as CPSIA.

Sorry for the extreme length of this post, but I wanted to get it all out tonight, because I knew that if I split it up into multiple posts I'd never finish the series.

Thursday, July 29, 2010

Dumas Debate

I just love the works of Alexandre Dumas; I read (or rather re-read) one every summer. This summer it's The Count of Monte Cristo. One of the things I love about Dumas is that he captures human nature so well, and manages to get his characters to discuss all kinds of things without them being aware of it. In today's reading I've found a discussion that I'd like to extend to my readers.

In this excerpt, Dantes has just been falsely accused of treason and Villefort is questioning him.

Villefort: "But you may have excited jealousy. You are about to become captain at nineteen—an elevated post; you are about to marry a pretty girl, who loves you; and these two pieces of good fortune may have excited the envy of some one."

Dantes: "You are right; you know men better than I do, and what you say may possibly be the case, I confess; but if such persons are among my acquaintances I prefer not to know it, because then I should be forced to hate them."

Villefort: "You are wrong; you should always strive to see clearly around you."


Who's right: Dantes or Villefort? Is it better to know who your secret enemies are, or is that knowledge destructive? Discuss.

Friday, July 02, 2010

Dejunking

Now that Bob Bennett is out of the Utah Senate race, I'm throwing away a letter he wrote to me.

Back in 2009, I wrote to him regarding CPSIA. I'd already written to my Congressional Representative, Rob Bishop. Rep. Bishop (who voted for CPSIA, as did Bennett) wrote back that there was pretty much nothing he could do, given that the Republicans were out of power. I wasn't thrilled with that, but I thought "Well, he's just one out of 435 Representatives so maybe I'll get better results from a Senator." Senator Bennett's letter to me included a copy of his remarks on his CPSIA "fix" bill. Of all the CPSIA "fix bills" proposed, his was one of the worst: it merely extended the timeframe for implementation from six months to 18 months. At the time I supported it because, well, it would be something, and something was better than nothing. But when I read Bennett's remarks stating his full support for various insane provisions in CPSIA, such as the 12 year age cutoff for "children's products" even though kids over six rarely mouth their toys, his statement that it made "perfect sense" for all children's products to have to be tested by labs before being allowed to be sold, and some flat-out untruths about what the bill he proposed would actually do (he claimed it would give relief to thrift stores and allow component testing, when all it did was extend the deadlines; maybe he was confused and was thinking about Sen. DeMint's bill, which he didn't even co-sponsor). The letter painted Bennett as a valiant defender of small business, but actions speak louder than words.

I could forgive him for voting for CPSIA. A lot of people voted for it because it was For The ChildrenTM. And I might have forgiven him for his "tweak" bill (not even strong enough to be considered a "fix" bill) because let's face it, we all knew none of the "fix" bills were going to get out of committee when the committee was headed by the guy who wrote the law and also wrote a whole book about how his laws were perfectly crafted, so something like this might have had a chance at getting out of committee. But CPSIA brought my attention to Bennett's voting record, and I started to see a pattern. I'm not totally naive; I know that politics requires compromise. If the Democrats want to serve us a ham sandwich and the Republicans want to serve us a peanut butter sandwich, we end up with a peanut-butter-and-ham sandwich. But when the Democrats want to serve us a crap sandwich, Bennett was always right there proposing that we be given a peanut-butter-and-crap sandwich-- and if we complained about it, his reaction was "What, I thought you liked peanut butter? I'm trying to get you some peanut butter!" There are some things you just don't compromise on, and Bennett was such a master of the art of compromise that he forgot that.

I saved this letter throughout the caucus, convention and primary to remind me why I really didn't want Senator Bennett to get another term in the Senate. And now that he's not going to be able to run again, I'm throwing it away.

Friday, June 04, 2010

"He's dead!"

Knuckles is supervising while I cook dinner. Tonight it's "breakfast for dinner" because at the time I was supposed to be starting the pizza dough, I was a bit occupied with trying to keep three boys from killing each other simultaneously or in pairs.

I bring the big bag of frozen hash browns out of the freezer. On the bag is a cute little anthropomorphic potato cowboy. "There's Mr. 'Tato!" squeals Knuckles. "Yes, Mr. Potato!" I echo. "He's dead," Knuckles intones solemnly.

"He's dead?"
"Yeah."
"When did he die?" I ask respectfully.

"He died in THERE!" said Knuckles, and pointed to the bag of hash browns.

Oh boy.

"I'm gonna EAT him!" says Knuckles, cheerily.

Oh boy oh boy...

"And I'm gonna eat Mr. Bread with an EGG!"


Is it really cannibalism if it's only anthropomorphic food?

Robin Hood Series

I've been watching the Robin Hood TV series (from Britain) on Netflix and really enjoying it. I was hooked in the first episode when Robin shows some basic understanding of the Laffer Curve. There are quite a few references to modern culture, but this really isn't a period piece. The costumes alone give that away. The ones that aren't totally anachronistic look like the fruit of a union between a 1980's-vintage fabric store bargain table and the winners of an SCA Bad Garb Contest. (A lime green T-shirt with some rags wrapped around it? A camouflage surcoat with rope topstitching? A tunic made of crackle-paint print upholstery fabric? Really???) I totally understand low budget, but come on. I did an entire production of Romeo and Juliet on $600 once, and I shopped the bargain table too, and the costumes looked a hell of a lot better than that. Making fun of the costumes is part of the enjoyment, I suppose! There is one good side: I've watched several episodes, and so far I haven't seen any panne velvet. I cringe every time I see that stuff.

So if you're looking for a period piece, don't watch the Robin Hood TV series. But if you liked BBC's Merlin series, or Legend Of The Seeker, you'll like this one.

Friday, May 28, 2010

"Your child..."

So Knuckles is playing outside, and I don't hear any screams, so I assume everything's OK. It took the installation of a double-cylinder deadbolt and three days of grounding him every day, but he finally learned that he's not to go more than 3 houses up or down the street, and he's being rewarded for his obedience by being allowed to play outside. Then I get a knock on the door. It's a neighbor lady with whom I'm not acquainted, who's come to inform me of an incident in which she believes Knuckles (who is happily riding his Hot Wheels in front of our house, completely uninjured) was about to be run over by a hideous evil car. It doesn't add up to me the way she's describing it, so I politely say "Thank you for letting me know." She then goes on to repeat her account of the incident half a dozen more times, and each time I say "Thank you for letting me know." After the first few times, I start implementing some conversation-ending body language, because Sonshine came home sick from school and is puking, and the point of sending Knuckles to play outside is to enable me to get some work done inside. Finally I got sick of her not backing off the topic, so I pointed out to her that she'd said the same thing half a dozen times and asked her if there was some particular reaction she was trying to get from me. She said no and then yanked her child off Knuckles' old ride where he'd been playing happily with my permission, and left in a huff as she told her child he was not to play over here, loud enough for me to hear.

So what just happened here? What did she expect me to say to her incoherent description? "OMG THAT'S SO HORRIBLE! I'm going RIGHT NOW to build a time machine so that I can go back in time, hover over my child till a car comes after him on purpose, stop that evil car in its tracks with my Super Strength, pull the driver out of the car and beat the living snot out of him!" What am I supposed to do? I can't undo whatever incident she observed, nor do I have the power to get her to express herself coherently, and her outrage at it doesn't make my chores or sewing get done. And I'm not going to swear a promise to do better to look after my kid to a total stranger who can't even be bothered to state her name, so what did she expect?

Is this the new, modern social skills? You go over to strangers' houses and, without even introducing yourself, try to get them to admit something? My Aspies have better social skills than this, but they have been trained. So does that mean there's nobody training the normal people?

Monday, May 17, 2010

Medieval Chicken Nuggets

As I was looking through some medieval cookbooks, I found some interesting recipes.

First, I found a recipe in the Book of Sent Sovi for what I grew up calling malasadas (a kind of frybread). The only difference is that they sprinkled them with cinnamon sugar, where I've always had them sprinkled with powdered sugar. So I now have documentation for malasadas.

Then I found a recipe in the Anonymous Andalusian Cookbook for what they called meatballs, but when I made it up it was really eggy and hard to shape into balls, and did much better as patties. The patties tasted a good deal like chicken nuggets, even though I made them with ground pork.

I will post more about medieval recipes later.

Sunday, May 09, 2010

Bye-Bye Bennett

Sen. Bob Bennett just got himself un-nominated for U.S. Senate.

Here's what you should notice about this:
First, that a whole parade of so-called "mainstream" Republicans endorsed Bennett-- Mitt Romney, Orrin Hatch, Jon Huntsman Jr.*-- and he still got the boot. A lot of these guys don't realize that people voted for them in prior years not because they just love them for who they are, but because they were the lesser of two evils, so they're vulnerable when somebody less evil steps up.
Second, that there are still people in the U.S. of A. will ignore all their mainstream media signals and vote their conscience, and a hell of a lot of them live in Utah. Local media endorsed Bennett too.

My impression of Bennett was that he's a good and decent man who I really don't want to send to the Senate. He just compromises too much. Now, I'm no fool; I know that if Senators were voting on a sandwich to give to the American people, and some Senators wanted a peanut butter sandwich and others wanted a ham sandwich, we'd end up eating a peanut-butter-and-ham sandwich. That's just the nature of politics. But when some Senators propose we eat a poop sandwich, Sen. Bennett's right there proposing a peanut-butter-and-poop sandwich. And today he's scratching his head trying to figure out why the heck we suddenly don't like peanut butter.

Case in point: CPSIA. Several Senators and Representatives proposed bills to amend it, and Bennett was among them. Bennett's "solution"? Delay its implementation by a year to give CPSC time to write the rules we have to use to comply. Wanna see how well that would have worked out? We're now months past the deadline Bennett's bill would have set, and CPSC is still not done writing the rules we're supposed to be following.

Sorry, Bob, but there's some things you just don't compromise on.


* OK, so he didn't endorse endorse him. But like MangledCat says at the link, what does it say about your view when you'd suddenly rather change the political system to one that favors Bennett? Think the guy's a Bridgewater fan?

Monday, May 03, 2010

Bagel's Whoopee Cushion

With some of his newly earned cash that was burning a hole in his pocket, Bagel bought himself another whoopee cushion. He tried to put it under the couch cushion and have Knuckles sit on it, but Knuckles was too light and the cushion too thick. So he came to me at my desk and said, "Stand up and close your eyes, OK?"

Excuse me!

Sunday, May 02, 2010

Yum

I can't wait for the last frost to plant my plants outside. I started just about everything indoors. We've got about a week or two to go until planting time, and one of the tomato plants has eaten Los Angeles. Seriously, it's about two feet tall. It was less than a foot tall a couple weeks ago when I repotted it from its little peat pot into a gallon pot full of the garden soil I've prepared with bunny poo. Now it's enormous and it's starting to set flowers. You gotta love bunny poo. Is there anything it can't do for your garden?

Since then I've been repotting some of the larger plants into planters made from milk cartons. The zucchini plant has taken off and is also blooming. I brought in a flowerpot from outside to repot one of the tomatoes in, but it must have had ants sleeping in it because the next morning we had an ant problem. I treated it with a 1:2 white vinegar solution. So now my living room smells like vinegar and tomatoes, and it's making me hungry.

Friday, April 30, 2010

Bagel's New Obsession

Bagel was obsessed with fire alarms for a while, and then he got obsessed with me, but he gave that up about a year ago to become obsessed with his birthday party. Ever since his 5th birthday party had to be cancelled due to illness, he's been planning for this year's birthday party. Every day for a year he would come to me with his latest set of party plans: themes, activities, foods.

Bagel's supposed to read 15 minutes a day for school. But this week I haven't been able to get him interested in books at all. If I tell him it's reading time, usually he'll bring me a stack of books so high we don't have time to read them all. But this week all he'd bring was the smallest, shortest book he could find. His reading log is due today and he's scarcely read 15 minutes all week. Since this isn't typical, I sat down to think about what was going on. And that's when it hit me: he hasn't spoken about his birthday party all week long.

We've been through obsession changes before with Sonshine. He started off with Thomas the Tank Engine and I had to memorize the entire roster of trains (which thankfully, at that time, was much shorter than it is now) so that I could pass my daily grilling without Sonshine melting down. He later moved on to (in no particular order) Theodore the Tugboat, the Civil War, origami, Legos, Star Wars, and Lego Star Wars. When he switched obsessions, there would be a brief but intense period where it would seem to him like the world was spinning out of control because he didn't know everything there was to know about the new obsession. So when I thought about it, I realized that this went pretty far toward explaining why Bagel had stepped up his hating on me this week. And when I thought about it for a minute, it wasn't hard to figure out what his new obsession is: money.

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One of my great failings as a parent is that I have never been able to motivate my kids to do their chores out of altruism. Maybe that's my fault; maybe I just happen to have a bunch of objectivist children. I have to pay them money to get them to do chores. So we have an office in the house called Room Captain. Unlike most of the paid chores, which are on a fee-for-service basis, the Room Captain is a management position. Room Captains are given a job too large for one child to do: clean up a certain room to the point that it can be vacuumed. This is easy enough to do if the room is essentially clean and just needs some tidying, but the initial effort can only be done by a team. When I created this position, I hoped that it would do two things: one, put the kids in a position where they couldn't afford to alienate their siblings; two, make it clear that they could earn a load of money for a little effort by cleaning up all the time. It's a difficult position for them and so it pays commensurately: a dollar for each day that the room remains clean. (This is the market-clearing price, in case anyone's interested: I couldn't get anyone to take the job for less than a dollar a day. Princess won't take it at all because it's chump change compared to what she earns babysitting. Remember, this is the girl who outsourced her chores.)

Well, about a week ago, Bagel comes to me and says he wants to be a Room Captain. I really didn't intend the job to be taken by anyone under the age of 8, but I thought he could give it a try anyway. I assigned him the Augean Stables: the boys' bedroom. What do you know, the child did it! I gave him a few pointers like "You really don't want to yell at Sonshine that you hate him, or he won't help you clean." He spent all day working on his leadership style as well as the bedroom, and by nightfall they had carpet AND it was vacuumed, and Bagel had a dollar burning a hole in his pocket. He's kept the room clean every night for a week, and the kids are getting along better and helping each other tidy their rooms every evening.

This is good, but now he's obsessed with money. He wants to go to the store every day and spend his dollar. He wants to do extra jobs to earn extra money. He wants to save up for the kinds of toys Sonshine gets with his money (Sonshine is Room Captain of the study). He desperately wants that Holy Grail, the elusive $5 bill. He yelled at me yesterday because he kept asking me to set the exchange rate to four $1 bills for a $5 bill and I kept telling him the exchange rate wasn't in my power to fix. He spends all his time scheming how he can get more money.

I don't know if I like this new obsession. At least most of what Sonshine got obsessed with, we could check out of the library. This is costing me a pretty penny. However, it is getting me two rooms of the house with Lego-free vacuumed carpet for less than I'd have to pay a cleaning lady, and the kids are getting along better to boot.

Thursday, April 29, 2010

Just put the flag at half staff every day

On my way home from picking up the kids at school today, I noticed that flags were at half staff. I racked my brain trying to think if it was the anniversary of something horrific, but I came up with nothing. When I got home, I searched and found out that it was to honor the memory of the late Dorothy Height, a person of such importance in the Civil Rights movement that I had never heard of her before. When somebody major dies, the blogosphere usually erupts in eulogies and posts. I hadn't heard anything about her death, even though it was more than a week ago. Norman Borlaug got more blog-love at his passing, and he was also a Presidential Medal of Freedom recipient as well as a Nobel Laureate, but I don't recall President Obama lowering the flags to half-staff for him.

Since I don't really know who Dorothy Height is, I'll grant that since they don't give the Presidential Medal of Freedom out in cereal boxes, she was probably a good person who made a large and positive contribution to the world. But flags at half staff? Really? Have we really lost such a valuable national treasure that the flags have to go to half staff?

If we're going to lower the flag to half-staff for the death of everybody who was really really nice, why bother having a whole staff? I think we ought to save our days of national mourning for the truly extraordinary. The deaths of presidents: yes. National tragedies: of course. But the passing of really good people? The flags outside nursing homes would never reach the top if we flew flags at half-staff for that.

Wednesday, April 14, 2010

Recipe: Honey Sesame Chicken Stir-Fry + Technique: Ginger Cubes

Honey Sesame Chicken is a mealtime favorite at our house. We like going out to Asian buffet restaurants, but it's difficult to do with food allergies because even if somebody would tell you the ingredients there are just too many dishes to ask about all of them. So this is my attempt at allergen-free restaurant-style Chinese food. Luckily Chinese food is very versatile. If you're soy-allergic or gluten-free you can substitute for the soy sauce; if you're vegan, use Portabello mushrooms or tofu for the chicken. We thicken the sauce with arrowroot when Princess is off corn.

I will warn you, though: this one is SWEET. If you don't like it sweet you may want to cut back the honey. On the other hand, if you want your kids to eat it, you might leave it as is. Also, this is a family size recipe. If you're cooking for fewer people, half it, or else make it all and freeze half for later.

I really love ginger. It's one of my absolute favorite flavors. So I love putting as much fresh ginger as I can get away with in every dish I can get away with putting it in (FH isn't fond of strong ginger flavor). However, I hate peeling ginger. I like to pick ginger roots that are most nearly spherical, since this minimizes the ratio of peel to delicious ginger root. However, I only really need a little ginger for each recipe, and that purpose is best served by a narrow root which you can cut off a bit of at a time.

So I found a solution to this: I buy a whole lot of fat ginger roots at a time, peel them, chop them in the food processor, and freeze them in an ice cube tray, adding a little water to hold the cubes together. I keep the frozen ginger cubes in a baggie in the freezer and pull out one at a time. I got the idea from, of all places, a vintage baby food cookbook. I used to make baby food and freeze it in ice cube trays so that I could make it once and defrost just the right quantity. After that I started making all kinds of ice cube tray ingots-- I found, for example, that a standard plastic ice cube tray makes ingots of beeswax perfectly sized for making batches of ointment, with 1 ingot per 1 cup of herb-infused oil. And broth cubes are really great to put in a child's hot soup to cool it off.

So this recipe calls for a ginger cube. If you don't have ginger cubes just put in some minced fresh ginger, about the same volume as an ice cube.

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Honey Sesame Chicken Stir-Fry

2 lb. boneless skinless chicken breasts, chopped in 1" chunks
2 Tbsp. vegetable oil
2 Tbsp. sesame oil
1-2 packages frozen stir-fry vegetables OR 24 oz. white mushrooms, small ones halved, large ones quartered
1 ginger cube
1/3 c. honey
1/3 c. soy sauce
1/3 c. water
6 Tbsp. arrowroot, cornstarch, or potato starch
1-2 green onions, chopped

Heat oils over medium high heat in 12" skillet. When hot, add chicken and saute until mostly white (if using fresh veggies, saute until exterior is all white). Add veggies and ginger cube and saute until veggies are cooked. In the meantime, whisk together the honey, soy sauce, water, and arrowroot. When veggies are cooked, add sauce and green onions, and stir constantly until sauce thickens. Serve with rice.

Monday, April 05, 2010

Fetch Me Some Water

I've noticed lately that Knuckles loves to bring me cups of water, preferably with about a dozen straws in them. He brought me one today, and it reminded me of something that happened a while back.

I was at my mom's house, reading in the living room, when Knuckles came up to me with a tiny paper cup of water and motioned me to drink it. So I did. It tasted a little funny, and it was room temperature, but I graciously said "Thank you!" to him. He took the cup and ran off again. A few minutes later he came back with a second cupful, which I also drank and thanked him. At that point someone remarked, "I didn't hear the water running." That was the point at which I realized that the tiny paper cups were kept in the bathroom... that he had brought them to me from down the hall, not from the kitchen... and I hadn't heard the water running either.

Friday, April 02, 2010

Help Me Choose Colors!

I recently designed a new bootie style, Victorian Boots. My original concept was to make them in black and gray, like actual boots with spats.


Later I had some more ideas for color combinations:

Cream/Pink

Pink/Robin's Egg Blue

Yellow/Yellow

Red/Black (this is from the photo shoot for the catalog)

Here's the ideas I've had so far:
So now help me choose which ones are the cutest by taking this poll! You can vote for more than one, and the top rated ones will end up in my final color lineup. If you have any ideas for other color combinations, please vote for "Other" in the poll and leave details in the comments.


Saturday, February 27, 2010

1001 Nights (Burton Translation)

When I was a child I had a well-loved but abridged copy of 1001 Nights (aka Arabian Nights). I knew there were some stories which were missing from my copy, so I figured I could read the whole thing and find out what wondrous tales have been excised in the name of brevity.

Well, as it turns out, I'm guessing not all the stories were excised for considerations of length. There's one, which goes on at some length, that involves a man carousing completely naked with three women and uses a lot of explicit terms. Yeah, they won't put that one in the children's edition, that's for sure. The story's not over yet either; the way the stories are nested several layers deep means that it'll be a few more chapters before I get to find out what happens to them and why the ladies are so willing to get nekkid with the guy who carried their groceries, or beat their dogs so cruelly.

Also, I'm noticing a theme in all these stories. Miscegenation seems to be a common theme. It seems that one of the greatest fears in the ancient Middle East is that their women will get it on with a black guy. The black men are always described as hideous and large-lipped. Now I'm not so sensitive that I don't mind discussing racial stereotypes with my kids. We have black friends and my older kids read Frederick Douglass' autobiography quite some time ago, so they know the truth, and they need to be aware of stereotypes, if only to know what to avoid. But it just gets grating how 1001 Nights seems to obsess about the whole miscegenation thing. Every third story has a woman getting it on with a black guy behind somebody's back.

Saturday, February 20, 2010

Q&D dinners: Pancit

My mother-in-law makes the most delicious pancit (pronounced PAHN-sit, and also spelled pansit). It is a Filipino noodle dish with vegetables and meat. You could easily make it vegan by simply omitting the meat in the recipe and using your favorite vegan margarine. (All Filipino dishes that don't contain meat contain some sort of animal byproduct... dinuguan, I'm looking at YOU!) Pancit is a regular at family banquets; it is the Filipino equivalent of Utah's ubiquitous funeral potatoes. It is very easy to make and you can use up odd bits of leftover meat if you've got 'em. Tonight's pancit includes three leftover pork chops. Nobody ever eats the leftover pork chops, so I was happy to get some use out of them. Amounts of each ingredient are highly variable. If you really like carrots add more carrots. If you have two or five leftover pork chops, or a pork chop and a chicken breast, just throw it all in; it's very difficult to ruin this dish.

The best noodles to use in pancit are of course the yellowish wheat-and-egg-based pancit canton noodles, which you can pick up at any reputable Asian store. Bean thread noodles are also nice (and free of major allergens), but they are clear when cooked, which makes them look like... well, they may remind the casual observer of icky things. I personally like pancit made with a mixture of pancit canton and bean thread noodles. But you don't have to use special Asian noodles. You can use spaghetti, which is similar to pancit canton except that it doesn't have eggs in it and thus is whitish instead of yellowish. My authentically Filipino mother-in-law has been known to use spaghetti from time to time. If you're gluten free you can use rice spaghetti. You can even use leftover noodles!

And of course, my favorite dishes are all cooked in one pot, because I'm the one who has to wash it afterwards! So I've included directions to make pancit in one pot. You can readily use more than one pot for faster cooking time.


Pancit

1 pkg bean thread noodles OR 1 lb. spaghetti or pancit canton noodles
broth or bouillon
2 Tbsp. butter or margarine
3 stalks celery
1 large carrot or 2 small carrots
1 small onion
a few cups of leftover cooked meat, chopped into chunks, or 1 large can meat chunks
salt and pepper to taste

Cook your noodles according to package directions, except use broth or bouillon instead of water. If you don't have enough broth to cook the noodles entirely in broth, use a mixture of broth and water. Drain noodles, reserving a couple of cups of cooking liquid.

While noodles cook, chop celery on the diagonal into oblique pieces. Peel the carrot, then use the peeler to shave it entirely into shreds. Chop the onion. While noodles drain, melt butter or margarine in cooking pot. Saute vegetables in butter until softened. Add meat and continue sauteeing until meat is warmed. Add cooked noodles and stir until mixed and heated through. Use reserved cooking liquid to moisten the noodles if necessary to facilitate mixing. Season to taste.

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